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Trainingsplan

18/11/2024 - 24/11/2024
Mon
18
Tue
19
Wed
20
Thu
21
Fri
22
Sat
23
Sun
24

18
Monday

17:00 - 18:00

Jugend / Standup

Dennis Tschirschwitz
17:00 - 18:00

Kids

Benjamin Jelassi
18:00 - 19:30

Standup Boxen

Moritz
18:10 - 19:40

BJJ

Paul Urbanik
19:40 - 21:10

Luta Livre

Paul Urbanik

19
Tuesday

9:30 - 11:00

Standup - Kickboxen

Elias Kokoras
17:00 - 18:00

Luta Livre / Open Gym

Marvin Klocke
17:00 - 18:00

Standup Pratzen

Moritz
18:00 - 19:30

BJJ

Paul Urbanik
19:40 - 21:10

Kickboxen (Women)

Franzi

20
Wednesday

17:00 - 18:00

Jugend / Standup

Dennis Tschirschwitz
17:00 - 18:00

Kids

Allison Anthony, Laila Davis
18:00 - 19:30

Luta Livre

Brahim Skenderi
19:30 - 21:00

Standup Kickboxen

Jan Möhring

21
Thursday

8:15 - 9:30

Luta Livre

Schekäb Ebady
9:30 - 11:00

Standup - Kickboxen

Elias Kokoras
17:00 - 18:00

Luta Livre

Paul Urbanik
18:00 - 19:30

Luta Livre (Women)

Pia Rehsies
18:00 - 19:30

MMA

Piotr Adrian
19:30 - 20:30

Kickboxen (Women)

Franzi
19:40 - 21:10

BJJ

Alischer Tölle

22
Friday

16:30 - 18:00

Luta Livre

Roman Reingard
17:00 - 18:00

Jugend / Standup

Dennis Tschirschwitz
18:00 - 19:30

Kickboxen

Said Ebady
18:30 - 20:00

Luta Livre

Bram
19:40 - 21:10

BJJ

Piotr Adrian

23
Saturday

11:00 - 12:00

Yoga

Finja Mentgen
12:00 - 15:00

Open Mat

24
Sunday

11:00 - 12:00

Luta Livre / BJJ Basics

Paul Urbanik
12:00 - 15:00

Open Mat

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